YOUR FITNESS HOTEL IN AUSTRIA

OM SHANTI. AND ACTION!

Fitness and wellness are inseparable. Somewhere in between is yoga. And yoga in turn connects body, mind and soul with focused breathing, physical exercises and relaxation. All in all, it’s a truly holistic experience that you can enjoy here at Fitnesshotel Falkenstein**** twice a week for FREE. We will gladly organise further private yoga classes on request.

If you enjoy working out, you can do that extensively with us. Our well-equipped fitness room is always available to you free of charge! How about outdoor CrossFit for a change? Or get a check-up from our experts Peter and Andi. They will determine your physical performance range and work out an individual training plan with you.

Meanwhile fitness and wellness are intrinsically linked notions. Yoga excellently combines both, involving body, mind and soul in breathing, meditation and physical exercise aimed at relaxation. You can enjoy a yoga session, based on a truly holistic approach, every week at the Falkenstein Spa Hotel. (registration required) If you wish more yoga lessons you can book your private yoga lesson.

If you prefer a workout, you are always welcome to use free of charge our fitness room with various equipment or test yourself with our experts Peter and Andi to find out your physical state or make a new training plan.

Your advantages with us at our fitness hotel

  • Free activity programme with yoga, CrossFit, guided hikes and much more.
  • Flying Spa with 3 saunas, indoor pool, whirlpool, infrared panels.
  • NEW: Organic swimming pond in the garden with slackline, swings & hammocks.
  • Yoga in the hotel, fitness room, outdoor CrossFit, personal training and much more.
  • Excellent cuisine with regional products
  • Top location between glacier skiing area, hiking area and Zell am See

Send us a non-binding enquiry right away. We will then send you suitable offers by e-mail:

NON-BINDING ENQUIRY

 

NEW! FREE CROSS TRAINING IN THE FALKENSTEIN

From now on we offer you the fascinating trend sport Free Cross with our experienced trainer Clemens only 8minutes
from the hotel on the training court of the rugby team Celtics Pinzgau.

You will experience a whole new kind of training with the most diverse elements of skill, balance, coordination and accuracy.

The trainings take place several times a week, experience is not necessary. Takes place even in winter with a wonderful atmosphere in the floodlight. Fixed dates are Tuesday and Thursday at 19-20h and Sunday 9-10h.
Registration not required – Participation FREE OF CHARGE

NP Sports Diagnostics “Get fit – Stay healthy”

Multi-Stage Fitness Test

The multi-stage test consists of the measurement of selected performance parameters (heart rate, lactate level, breathing) at regular intervals, with the speed (km/h) or the power (kW) of the exercise being slowly and stepwise increased.

Multi-Stage Test € 79,-

Follow-up measurement € 65,-


Bioelectric Impedance Analysis

Other than the analysis of the endurance capacity, we provide the measurement of the body composition. The bioelectric impedance analysis consists of the measurement of the body tissue resistance by means of electrodes (fat, bone and muscle mass as well as body fluids).

Bioelectric Impedance Analysis € 29,-

Follow-up measurement € 19,-


Personal Coaching

If you would like to enhance your strength, endurance, speed and agility, our “Personal Coaching” service might be the right thing for you. The precise goals are discussed and laid down in a preliminary talk. The training scheme is then carried out in supervised exercise sessions. The correct performance of the exercises and the adequate number of repetitions are essential for an effective and healthy training.

Workoutplan

4 weeks € 49,-

8 weeks € 79,-

12 weeks € 99,-

Would you like to spend a sporty holiday? Send us an enquiry without obligation. We will then send you suitable offers via email:

NON-BINDING ENQUIRY